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The Dahm Triplets Present

The Dahm Triplets Workout: 3, 2, 1 ... Get Your Body Back!

10 Minutes to The Body You Deserve

Too Busy to Work Out?

This DVD will deliver your BEST body in no time at all! It includes three 10-minute workouts so you can maximize your time and energy for a full-body burn. From classic aerobic moves to high-energy dance sequences, you're sure to have fun while you melt the fat away. Perfect for losing that baby weight, the freshman 15 or holiday pounds.

Get Your Body Back DVD
SALE! $9.99
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Jaclyn’s workout

is all about long, lean “beauty” moves that get your heart rate revved up, coupled with toning that takes your arms from flab to fab! It firms and tightens so you can be sleek and sleeveless.

Erica’s workout

features classic aerobic moves and lower body toning that concentrate on hips, thighs and buns for maximum fat blast!

Nicole’s workout

is a cardio dance party followed by toning that targets your core for full-body fitness from the inside out.

AB Bonus: Bye Bye Belly

Our simple formula for flat, sexy abs. It’s quick, easy and effective!

Dahm triplets with their baby girls

ABOUT the instructors

We’re identical triplets Erica, Jaclyn and Nicole. We all have 1-year-old baby girls, so we know firsthand how busy moms can be. Whether you’re a new mom like us, you’ve gained extra holiday pounds or you’ve just let yourself go, these workouts have worked for us, and we know they’ll work for you too. So what are you waiting for? 3, 2, 1 … get YOUR body back!